Many of those who are overweight, dream of losing weight! But, at the same time, it is worth noting that it is very important to lose extra pounds without harming your health.
Unfortunately, not everyone who wants to find a slim figure is ready to endure and wait. And, wanting to quickly see the ideal weight on the scales, they try everything that is possible: low-calorie diets, fasting, surgery (for example, liposuction), diet pills, which are fraught with a number of side effects and which have a negative effect on the human psyche. So what is the danger of sudden weight loss?
Causes of Overweight
The fact is that weight loss should always be approached thoroughly. No wonder they say that weight problems are a continuation of psychological problems. So, if you ask overweight people why they got better, you can often hear that they had stressful situations in life and they, so to speak, “jammed” their high-calorie foods. And having already gained extra pounds, they were complex about their figure (for example, they were terribly afraid of exposing themselves on the beach, wearing revealing outfits, etc.). It follows that a sharp weight loss is simply not able to instantly change what is in a person’s head. That is why those who have lost a lot of kilograms in a short period, then often quickly return to the weight that they had before losing weight.
How to lose weight?
The path to ideal body weight will be long and thorny
After all, as they say, “everything in life does not happen at once”. It must be borne in mind that the fight against excess weight can take months, maybe years. It will all depend on your degree of obesity and how effectively your health condition allows you to lose weight. But if you are serious about fighting with completeness to the end and do not see obstacles on the way to your goal, then you should succeed!
Proper nutrition and regular exercise are the main components of effective weight loss.
Often you have to hear that proper nutrition is 70% weight loss. But without physical activity, of course, the result will not be as good as we would like: lose less extra pounds, in any case, you will have to wait longer for the ideal weight, and the skin will become sagging and sagging. However, if you play sports and at the same time have everything, then this is also not an option. The main thing in nutrition is to correctly distribute calories: eat often (up to 5-6 times a day), but in small portions, in the first half of the day give preference to carbohydrates (but only to “good” carbohydrates in the form of fruits, cereals and whole grain bread, from buns, it is better to refuse pasta, sweets and cakes), and in the second - protein foods (steamed fish, meat with vegetables, as well as dairy products).
As for physical exertion, it is also important to distribute them correctly. That is, to engage regularly, but not to overwork, because it can also negatively affect the balance.
Sport and nutrition
Losing weight is half the battle. It is very important to keep the achieved result. Therefore, it is necessary to make sure that regular exercise and a balanced diet become your lifestyle. Simply put, lose weight - improve your life!
Fight your fears and complexes
Forget about words like “I can't” or “I won’t succeed”! Stop telling yourself that you are fat and ugly. Love yourself for who you are and learn to perceive the process of losing weight as a desire for excellence (in this case, you are a real sculptor who cuts off all that is superfluous from your creation). In the end, do not be lazy, because without labor, as they say, you will not catch a fish from a pond!
Follow these tips and the result will definitely come! Lose weight wisely!
