Mushrooms are an extremely healthy product. And besides, they absorb harmful substances in the human body, and contribute to their elimination.
Some people believe that just because of their ability to absorb toxins, fungi are unhealthy foods, but this is not the case. You just need to collect them in a clean place, away from landfills, roads and other sources of pollution, and then you will be able to feel their true benefits. But there are many mushrooms, and therefore it is worth indicating the most useful varieties of them, valuable to humans.
Fifth place - Russula
Despite the fact that these mushrooms are considered quite trivial, and many mushroom pickers do not take them at all, they are of great value and this is true for all types of russula, including even pink, which is considered conditionally edible. You should not take only russula, burning and several other truly harmful, all the others have exceptional benefits. The russules are tasty and satisfying, they have a lot of protein, there are vitamins PP, C, E, almost the entire group B. They remove cholesterol, cleanse and strengthen blood vessels. In addition, they have a disinfecting property and cleanse the organs of the gastrointestinal tract.
Fourth Place - Gruzdy
Mushrooms were highly valued in the old days, and today in many villages and remote settlements they are considered noble mushrooms along with white mushrooms, collecting only these two varieties.Lust is really valuable - it contains a lot of vitamin D, and of plant origin - there are not many such products at all. It is worth noting that the soaked breast rescues from urolithiasis, provides the same vitamins as Russula, and in addition, it supplies a whole set of beneficial bacteria to the body. This is a natural antibiotic that only strengthens the body without causing a subsidence of immunity.
Third place - mushrooms
Another valuable mushroom that is universally respected is saffron mushroom. These mushrooms have a unique aroma and rich taste, their taste is priceless. And they are easily digested, have in their composition an almost complete group of carotenoids, B vitamins, and many other useful substances. They have amino acids and iron, mineral salts. They help with lung problems and normalize metabolism.
Second place - boletus
They differ from their counterparts - birch bark, or chubby, with a bright red hat, but in general, they are very similar to them. They have iron, potassium and phosphorus, they contain a lot of protein. This is a nutritious and satisfying food that fills the body with fiber, fatty acids, lecithin. They lower cholesterol, and ahead of meat in protein content.
The most useful mushroom
The most useful mushroom is porcini. In this fungus, dietary fiber, protein, enzymes, polysaccharides are abundant. It is known that regular consumption of this fungus relieves the problems of the cardiovascular system, and can successfully cope with oncology.The fungus contributes to the harmonious functioning of the thyroid gland, accelerates the growth of nails and hair, and it is also known for its huge selection of amino acids.
This product supports the immune system, is useful for the whole organism as a whole, and in general, it can only be recommended, and to all at once. It contains phosphorus and iron, zinc, calcium, and by the vitamin and mineral selection it is one of the richest foods, the analogue of which is extremely difficult to find.
It can completely replace meat in the diet. - if not forever, then for a very long time. It is a pity that porcini mushrooms can be obtained fresh only seasonally. However, a competent approach to drying and preservation makes the product affordable throughout the year.
These are the most useful mushrooms that can be found in Russian forests. But it is worth remembering that they are not the only ones of their kind, and in addition to them, many benefits for the body can be obtained from saffron mushrooms, chamomile, thrush and other mushrooms, recognized not only edible, but also noble. For gourmets, you can also advise moss lovers, which have exceptional taste and aromatic qualities. Almond mushroom is also considered a delicacy.
However, when collecting mushrooms, in any case, you should be careful not to confuse the useful mushrooms with poisonous ones. Also, do not collect them in contaminated places, take rotten or worms, as they are able to accumulate toxins in themselves, turning from useful to harmful, and even dangerous to humans.It is worth choosing familiar types of mushrooms, making sure that there is no rot, mold, a large volume of strokes from insects, and then "silent hunting" will only benefit (read our article: the most poisonous mushrooms in Russia).
